Whether used to warm up your hips before your leg workout, or as a staple part of your glute and hip workouts, the hip rotation resistance band allows you to ensure you are driving your knees out during any squatting movement to prevent your knees caving in.
The Hip Rotation Resistance Band comes in three resistance levels:
Light: 18lbs-60lbs
Medium: 30lbs-90lbs
Heavy: 45lbs-150lbs
Dimensions:
Width: 8cm
Circumference: 76cm
